Ticket includes –
Thursday 14th November | 5.30pm – 9pm | Venue TBC (London)
Join us on Thursday November 14th for drinks, food and an inspiring line up of speakers with the following agenda –
6.15pm: Pilates at Your Desk with Kerrie-Anne Bradley
This will be a fun, engaging and interactive session lead by Kerrie-Anne Bradley demonstrating how we can all incorporate stretching and a pilates routine while at our desk. Loosening up for the evening, this will be a fantastic way for us all to get into the flow of the event and teach you some invaluable techniques to use in your every day life!
After a 10 year career as an Economist and suffering from sciatica, a stiff neck, a bad shoulder, Kerrie-Anne Bradley threw the towel in on the 9-5 and became a Pilates teacher. Now the Founder of Pilates at Your Desk, she teaches people how to get moving more and well at work.
6.45pm: Managing Your Mental Health as an Executive Assistant
Panel members to be confirmed
7.30pm: Own Your Mental Health: Take Your Power Back! with Hannah Holt
Hannah will be bringing tons of positive energy to the room and teaching us ways to support ourselves under stress with mindfulness meditation and breathing exercises. Incorporating tools and techniques that can be taken away and incorporated into a manic day, this session is all about making coping mechanisms accessible and really easy to start introducing so not to overwhelm and add further pressure to our already busy lives!
We will be learning how we can sleep better, reduce burnout and keep a strong and positive state of mind.
Hannah founded Equanimity to make wellness more accessible particularly in the workplace after spending most of her career in high pressure sales roles for large media organisations. She used yoga and mindfulness as her way to support herself through the stressful times and she is now a qualified yoga and mindfulness instructor.
Online/virtual tickets available to view all speakers content online 1 week after the event anywhere in the world.
*we reserve the right to make changes to the above speakers up until the date of the event in case of emergency on the speakers behalf.
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