The Assistant Room are offering readers a chance to win one private yoga class for you and a friend with Caroline Zimba. You will be guided through a practice focused on correct alignment, breathing and with a yoga nidra full body relaxation to end the session, leaving you feeling relaxed and energised.
Caroline is in the process of setting up her own open drop in yoga classes soon, as well as a live streamed yoga classes for you to follow in the comfort of your own home.
Register your interest to Zimba Yoga here to find out more: http://www.zimbayoga.com/
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This competition has now closed.