How to survive the festive hangover at work

We’ve all been there. What turned into a “quick round of bubbly” turned into tequila shots, karaoke, and an Uber journey home you don’t remember. You wake up, unable to open your eyes through your pounding headache, and the fact your mascara has glued your eyelashes together. Your alarm is deafening you, you forgot to put out a glass of…
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7 Deadly Sins: The Work Christmas Party

So, it’s the work Christmas party: the one day a year you can let your hair down and wear flashing bauble earrings in the presence of your boss. Play it right and you’ll have a ton of gossip and new pals…play it wrong and you’ll be riddled with embarrassment until someone takes the baton of Most Inappropriate Person next year.…
London
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SHOP OUR CHRISTMAS PARTY WARDROBE

The Whisky Experience You Need In Your Life

Just slightly away from the hustle and bustle of Covent Garden is the hidden gem that is, The London Whisky Exchange. Don’t be fooled by the name, the shop is a spirit lover’s dream, with shelves from floor to ceiling filled delicious whiskeys, fine spirits, and luxury Champagnes. The Whisky Exchange in Covent Garden opened in late 2015, however, had…
London
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Win a Private Yoga Class For You and a Friend!

Yoga competition! The Assistant Room are offering readers a chance to win one private yoga class for you and a friend with Caroline Zimba. You will be guided through a practice focused on correct alignment, breathing and with a yoga nidra full body relaxation to end the session, leaving you feeling relaxed and energised. Caroline is in the process of…
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We Love: Zimba Yoga

Definition: Yoga is a group of physical, mental, and spiritual practices/disciplines which originated in ancient India. The development of yoga can be traced back to over 10,000 years ago. An ancient language of India (Sanskrit) is often used for yoga classes to describe poses and postures. We live in such a fast-paced modern world, and with life continuing to accelerate…
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